Empowering Habits: Mindfulness Meditation for Beginners on the Journey to Peace - eBook
A simple guide to mindfulness meditation for personal achievement, professional success, and joy-filled living.
Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.
You are worthy.
Every day in every way I receive more and more abundance
Your personal brand begins with self-love and the courage to be authentically brilliant - for personal achievment, professional success + a fulfilled life.
Your brand is a bold self-love, experiencing a joyful, fulfilled life + everything in between. Stand in your brilliance. You are worthy.